Top SUP Events You Should Know About
Paddleboarding Is More Than a Summer Hobby—It’s a Growing Movement
Stand-up paddleboarding (SUP) is booming across Canada and the USA—and it’s not just solo lake floats anymore. From coast to coast, paddlers are gathering for everything from chill community cruises to competitive races that push the limits. Whether you’re new to SUP or a seasoned rider, these events are the perfect way to connect, explore, and paddle with purpose.
At Pulse SUP, we’re all about building community through the water. So we’ve rounded up some of the top SUP events worth checking out.
1. Gorge Downwind Champs (Hood River, Oregon)
Canadian paddlers regularly head south to join the Gorge Downwind Champs—one of the world’s most iconic downwind paddling festivals.
Set in the Columbia River Gorge, this week-long event brings together SUPs, outriggers, and surfskis for epic races, coaching clinics, community paddles, and parties. Expect fast water, big wind, and serious stoke. It’s open to all experience levels, but it’s especially loved by advanced paddlers chasing peak performance and unforgettable runs.
👉 Mark your calendar: July 13–18, 2026
2. Muskoka River X (Ontario)
Think you’ve got what it takes to paddle 130+ km through wilderness and portages? The Muskoka River X is one of the toughest SUP races in the world.
This ultra-endurance challenge offers solo and team options through scenic Ontario backcountry.
3. The SUP Race Series (Ontario)
The Ontario SUP Series (formerly known as the 905 SUP Race Series) is a grassroots race circuit that brings the Ontario paddling community together for a season of exciting events. With stops at lakes and rivers across the province, it’s the perfect series for beginners, casual racers, and seasoned athletes.
4. SUP, Sound & Breath (Brentwood Bay, BC)
Trade competition for connection with SUP, Sound & Breath—a unique event designed to soothe the mind and move the body. You’ll begin with a peaceful sunset paddle through calm waters, followed by a group float as you drop into a guided breathwork and sound bath session.
Perfect for both new and experienced paddlers, this is the kind of experience that reminds you why you fell in love with the water in the first place.
Join the float. Feel the calm »
5. Toronto Island Stand Up Paddle Challenge (Ontario)
Right in the heart of the city, this event is perfect for urban paddlers who want to experience a SUP challenge without leaving Toronto. Just a quick ferry ride from downtown, the Toronto Island SUP Challenge welcomes beginners, kids, and seasoned paddlers.
Whether you’re racing to win or floating for fun, this event combines big city energy with waterfront tranquility—and it’s one of Canada’s most accessible SUP events for all ages and skill levels.
Why Attend a SUP Event?
Build community: Meet other paddlers who share your love of the water
Try something new: Test your speed, endurance, or just your ability to stand up under pressure
Explore new spots: Events take you to Canada’s most stunning paddling locations
Get inspired: From pros to first-timers, you’ll be surrounded by passion and energy
How to Prep for a SUP Event (Beginner or Pro!)
Board type matters: Try our Performer Series or Explorer Series for distance and tracking.
Pack smart: Leash, PFD, hydration, sunscreen, and a dry bag are a must.
Train gently: Focus on endurance and technique a few weeks out.
Ask questions: Event crews are usually super welcoming to new comers.
Where Will You Paddle Next?
Whether you’re in it for the race or the scenery, SUP events are a fantastic way to grow your skills, make new friends, and enjoy everything paddleboarding has to offer.