How to Size a SUP Paddle for Touring, Surfing & Flatwater
Why SUP Paddle Sizing Matters
Choosing the right stand-up paddle (SUP) paddle is just as important as picking the right board. A properly sized paddle helps improve your stroke efficiency, reduces fatigue, and keeps your time on the water smooth and enjoyable.
The general rule? Start with a paddle that’s 6–10 inches taller than you are—but it’s not one-size-fits-all. Your ideal paddle length depends on your paddling activity, body mechanics, and personal preferences.
How to Size Your SUP Paddle
The Arm-Over-Head Method (Quick Sizing Trick)
A simple way to size a paddle on the go:
Stand the paddle upright beside you
Raise one arm straight overhead
The T-grip should align with the bend of your wrist
This method is great for beginners or when sharing paddles. Most adjustable paddles are designed to accommodate this setup.
Measure Based on Activity Type
For more precision, customize your paddle length based on how—and where—you paddle:
Flatwater Cruising:
Go with a paddle 8–10 inches taller than your height. This gives you more reach and a relaxed stroke that’s great for long, easy sessions on calm lakes or bays.
SUP Surfing:
Choose a shorter paddle, around 6–8 inches taller than your height. This helps with agility and quicker paddle transitions while riding waves.
Racing & Touring:
Advanced paddlers often prefer a paddle that’s 10–12 inches taller than their height. This maximizes power and reach during long-distance paddles or competitive races.
Adjustable vs. Fixed-Length SUP Paddles
Both adjustable and fixed paddles have their pros and cons. Here’s how to decide which one’s right for you:
Adjustable SUP Paddles
Perfect for: Beginners, families, and multi-purpose paddlers.
Pros:
Versatile—adjust for different activities or paddler heights.
Great for experimenting with length.
Ideal for travel or rentals.
Cons:
Slightly heavier due to the locking mechanism.
May have a bit more flex compared to fixed paddles.
👉 Example: The Carbon Adjustable Paddle from Pulse SUP offers great performance and flexibility for riders of all levels.
Fixed-Length SUP Paddles
Perfect for: Experienced paddlers and racing/touring.
Pros:
Lightweight and stiffer = more efficient strokes.
Customized to your exact height and style.
Often used in performance settings.
Cons:
Less versatile; must be cut to fit.
Not ideal for sharing or growing riders.
Pro Tip:
Always cut a fixed paddle slightly longer than you think you need. You can trim more later, but you can’t add length back.
Final Thoughts: Paddle Sizing Made Simple
Your paddle is an extension of your body—so the better it fits, the better you’ll paddle. Start with your height, adjust for your activity, and don’t be afraid to experiment if you’re using an adjustable model.
Whether you’re cruising calm waters, chasing waves, or training for your next SUP race, the right paddle makes all the difference.
Need Help Choosing a Paddle?
Visit your nearest Pulse SUP Dealer to get fitted by a pro.
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